How To Make Hydrogen Water
3 Easy Ways to Make Hydrogen Water at Home.
Lauren Marie
Chief Writer
Reviewed by Dr. Paul Pavlovic, M.D.
Fri, 5 Jul 2024
Curious about hydrogen water and its buzz in the wellness world?
If it caught your attention, you're not the only one. Keep reading to discover what excitement is all about and how you can make hydrogen water at home. We'll explore the reasons behind its surge in popularity... Plus, you'll get straightforward steps to create your own on-demand supply.
Making Hydrogen In 3 Easy Steps
What's The Difference Between Hydrogen Water And Plain Water?
Hydrogen water is regular drinking water that has extra hydrogen gas (H2) dissolved into it. This process boosts your drinking water with antioxidants. Hydrogen water is touted for its health benefits, including improved energy levels and faster recovery after physical activity. It's made through a method called electrolysis. Electrolysis splits water molecules to enrich the water with hydrogen.
Why is Hydrogen Water Gaining Popularity?
Hydrogen water is quickly becoming a staple in the wellness and athletic communities... and it's for good reason.
Hydrogen Water drinkers have some incredible things to say. They report improved energy levels and faster recovery times post-workout.
This enhanced water isn’t just a trend—
Research on hydrogen water began in Japan in the early 2000s, sparking widespread interest as scientists explored its potential health benefits and therapeutic properties.
Whether you're a dedicated athlete, or biohacker, or want to boost your wellbeing, hydrogen water is a great addition to your routine.
Benefits of Drinking Hydrogen Water: Are They Proven?
More than 2,000 studies highlight the transformative effects of hydrogen water. Many of these studies explain its role as a key player, helping to enhance health and wellness. Research on hydrogen water began in Japan in the early 2000s. Japan's discoveries sparked widespread interest as scientists explored its potential health benefits and therapeutic properties. Whether you're a dedicated athlete, or biohacker, or want to boost your wellbeing, hydrogen water is a great addition to your routine.
H2, The SMART Antioxidant
Hydrogen isn't just any antioxidant; it's a game-changer. It's so tiny that about 200,000 hydrogen molecules could line up across the width of a single strand of hair. Thanks to its incredibly small size, it zips across cell membranes, getting to places in the body that other antioxidants can't even reach. It dives deep into the mitochondria, helping to undo damage in places where other antioxidants can only watch from the sidelines. But size isn't it's only superpower. Hydrogen is a "smart" antioxidant. It knows which molecules to tackle and which to leave alone. For example, it neutralizes harmful free radicals like hydroxyl while sparing beneficial ones such as hydrogen peroxide and nitric oxide. This "smart" action helps promote overall cell health without disrupting the body's natural processes. This makes hydrogen a powerhouse in cellular repair, and its research is setting a new standard for how we think about antioxidants.
H2 Water… Can It Reduce Oxidative Stress?
Oxidative stress occurs when there's an imbalance between the production of free radicals and the body's ability to counteract their harmful effects with antioxidants. Free radicals are unstable molecules that can damage cells, proteins, and DNA by stealing electrons through a process called oxidation. This damage can contribute to aging and may play a role in the development of a range of ailments. Hydrogen is a potent antioxidant that can neutralize harmful free radicals in the body. By combating free radicals, hydrogen water may help mitigate the damage they cause to cells.
How to Make Hydrogen Water at Home
Making hydrogen water at home might seem appealing given its health claims... but it's more complex than it sounds. Here's a breakdown of the common ways to DIY hydrogen water:
Understanding The Electrolysis Process
Hydrogen water starts as your everyday tap water, spring water, or even seawater (once the salt has been removed). Through a process called electrolysis, an electric current breaks the bonds in water molecules, separating them into hydrogen and oxygen gasses. The hydrogen gas is then dissolved back into the water, enriching it with extra hydrogen for you to drink.
DIY Method #1: The Baking Soda Method - DEBUNKED!
The idea that mixing baking soda with water can produce hydrogen water is a common misconception. Unfortunately, scientifically speaking, it doesn't hold water. Here's why: When baking soda (sodium bicarbonate) is added to water, it dissolves and can react with acids like vinegar to produce carbon dioxide (CO2)-- Not hydrogen gas (H2). In this chemical reaction, carbon dioxide is released, which creates bubbling and fizzing in the water. This can give the appearance of gas infusion. However, the gas being released is CO2, which is entirely different from hydrogen.
DIY Method #2: At Home Electrolysis - UNSAFE!
Creating hydrogen water through at-home electrolysis might seem like a fun science experiment, but it's fraught with risks. Here's a rundown of how it typically goes:
Gather Your Materials: You'll need distilled water, wires, a power source, and salt to increase water conductivity.
Set Up Your Electrolysis Device: Connect the wires to your power source. Next, prepare your water by adding a pinch of salt. Carefully submerge the electrodes in the water without them touching.
Run the Electrolysis Process: Activate the power source to split the water into hydrogen and oxygen gasses.
Capture the Hydrogen: Theoretically, you'd capture the hydrogen gas bubbling up and dissolve it back into the water under a massive amount of pressure. This is where the at-home electrolysis method fails.
As you can see, the effectiveness and safety of DIY hydrogen water is a bit… questionable.
Is DIY Hydrogen Water Safe?
While DIY guides might suggest otherwise, making hydrogen water at home comes with big risks. There are multiple ways your experiment can falter, and even become downright hazardous.
There's little scientific evidence to support that homemade hydrogen water retains enough hydrogen to be beneficial.
Typical home setups can’t produce hydrogen in meaningful quantities, nor can they ensure the purity and concentration required for true health benefits.
Plus, The flammability of hydrogen, along with the danger of gas buildup without adequate ventilation, introduces serious safety risks. Yikes!
"If you're intrigued by the health promises of hydrogen water, commercially produced options are a safer and more effective bet.
Keep reading to ensure both the safety and the efficacy you're looking for when making hydrogen water at home."
The Best Way To Make Hydrogen Water At Home
If you plan on making hydrogen water for drinking, make sure you're choosing the best (and safest) equipment for the job! The EVOLV H2GO is a cutting-edge hydrogen water bottle that uses advanced electrolysis technology to infuse water with a high concentration of molecular hydrogen. The high-pressure infusion process delivers a powerful 5PPM H2 per serving. This bottle features an SPE/PEM filter for clean hydrogen production and a release valve for expelling harmful byproducts like chlorine and ozone. Plus it's made with BPA-free materials for your safety. Independently tested by H2 Analytics and H2 HUBB, the H2GO stands verified for its superior performance and safety.
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